6 Moves To Get A Better Butt

Are you like me when it comes to having a trouble zone of the booty?  Then check out this blog post for moves to help you hit those buns!  Now, will these moves, alone, make the fat shed off your butt?  Nope, you need a full exercise regime and healthy

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Exercise!? But… I Don’t Wanna!

Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you’re not alone.  I’ve been heavily into fitness since 2004, and now fitness is my career, and there

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Are We Too Obsessed With Physical Perfection?

There’s a lot of talk on the web, currently, about the Photoshopping of celebrity and model images in media to make them appear thinner and more “perfect”.  The media is being bashed for adjusting images for public view, and I get that.  However,  it seems like a constant tug of

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How To Modify Push-Ups To Prevent Injury and Build Strength

Push-ups are the nemesis of many who pursue fitness.  Whenever I’m teaching a class and announce that it’s time for push-ups, there’s usually an array of various groans from around the room due to people not really wanting to do them.  The reason a lot of people don’t want to

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Unhealthy Relationships With Food & Food As A Reward

The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I

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What To Do When You Hurt All Over

As I type this blog, I’m sitting here with incredible soreness!  I’m not sure I’ve felt this sore in a long time.  This past week I’ve been teaching my classes, doing some 21 Day Fix, and I’ve been moving furniture and boxes.  Yeeow!  My body says “Mercy.”  I’m sure you’ve

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How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn’t moving as quickly as they’d like it to, if at all, or maybe they are losing energy instead

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How Bad Do You Want It?

A lot of people start to get close to what they want, but they don’t have it yet; so they assume they’ll never get it… and they give up. How close do you think you were when you decided to give up? What could’ve happened if you kept pressing on?

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Why I Ignore My Scale

I’m going to let you in on a little secret… my scale is under my sink collecting dust.  I haven’t weighed myself in months.  Some of you may wonder why this is the case.  Now, I don’t do this because I think the scale is the devil or because I’m

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